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Fresh Traditions: Classic Dishes for a Contemporary Lifestyle

Fresh Traditions: Classic Dishes for a Contemporary Lifestyle is a cookbook that blends the traditions of the past with the fast-paced schedules of today¹s families. Thorough, well-written, and simple-to-follow, it contains recipes for classical dishes in tandem with their contemporary counterparts.

Recipes for Livin' the Good Life

Below you'll find menu plans to use with the recipes in Fresh Traditions. To get the full recipe you'll need to buy Fresh Traditions

Now that we share an enthusiasm for fresh taste, new traditions and the joy of good food, we can incorporate this passion into our busy lives. Begin with everyday meals and then reach out to family and friends. You will be surprised at just how easy it is to put everything together.

Breakfast and Brunch

Morning Has Broken
Brunch on the Back Porch

Spend time with your best friend and watch the sunrise, cherishing the beginning of a new day. Accent the menu with slices of fresh watermelon, drizzled with olive oil and splattered with fresh mint. Reserve extra muffins for weekday snacks. Good morning sunshine!
  • Southwestern Tortilla Omelet Wrap
  • Cinnamon Sugared Bacon
  • Banana Orange Muffins
Great Balls of Fire
Spicy Saturday Morning

Grab a pal and begin the day with a brisk walk, a summer swim or a quick trip to the gym. Follow with a peppery splurge of a breakfast. Begin with tangy Bloody Mary tomato juice, made by adding ground pepper, horseradish and a celery sprig to ordinary tomato juice.
  • Smoked Trout Hash with Fried Eggs
  • Blue Cornbread with Red Chili Butter
House of the Rising Sun
Sunday Breakfast

A good night sleep is just what the doctor orders. When you add a healthy breakfast, the rest of your day is destined to be fabulous! For an extra blast of protein, you can add Breakfast Sausage Patties made from ground turkey to the menu.
  • Open Face Egg White Omelet with Goat Cheese and Caramelized Veggies
  • Grilled Peach and Red Pepper Salsa
  • Whole Wheat Power Muffins with Almond Streusel Topping
What a Wonderful World
Lazy Weekend Brunch Splurge with Friends

Invite your long lost pals to join you for a late morning filled with good food and catch-up conversation.
  • Eggs Benedict with Smoked Salmon, Cajun Hollandaise and Fried Oyster Garnish
  • Braised Baby Tomatoes, Radishes and Cucumber with Mint
  • Crispy Hash Brown Potatoes
The Morning After
Relaxing Brunch

Occasionally we over-indulge, pull an all nighter studying for exams, or stay up into the wee hours watching TEVO. Whatever the reason for waking up late the next morning, nothing improves the day like a fantastic brunch. Serve the meal with sliced blood oranges, sprinkled with brown sugar and then broiled until just bubbling. Top off the meal with a piping hot cup of Irish Coffee. (A little hair of the dog that bit ya couldn't hurt!)
  • Pumpkin Griddle Cakes with Sautéed Apples
  • Sautéed Canadian Bacon with Maple Glaze
  • Mango Lemon Snack Cake

Lunch and Snacks

Leavin' on a Jet Plane
Lunchbox Special

Whether you're packing up a lunch to eat at your desk, or stuffing a paper sack to bring along on your "no frills" plane ride, this menu combination is sure to bring smiles between appointments. If you have an extra minute or tow, dig out your best thermos and add ladlefuls of Easy Blender Gazpacho.
  • Grilled Rum Marinated Flank Steak Sandwiches with Chipolte Lime Aioli
  • Oven Baked Seasoned Potato Chips with Caramelized Onion Dip
  • Classic Date Bars
One Fine Day
Desk Top Picnic

Why not splurge during the week and create a respite for friends and coworkers? Prepare a fabulous lunch - all done in advance - and invite others to join you in the feast. Weather permitting, pack up your gang and your picnic, move outside to the nearest table, and inhale the sweet fresh air, while you all enjoy the fruits of your labor!
  • Lobster Cobb Salad with Tomato Ginger Vinaigrette
  • Chilled Roasted Tomato Soup with Cream Cheese Pesto Swirl and Pine Nut Garnish
  • Carob Carrot Cupcakes with Tofu "Cream" Frosting
I Did It My Way
Hoagie Lunch

With just a little imagination, you can vastly improve on that everyday ham and cheese with delectably satisfying results. Here is another Jon (as in turkey sub creator) invention: slice the pickles and pile them onto the sub.
  • Jon's Turkey Sub with Pesto and Provolone
  • Toasted Pita Chips with Spicy Tuna Dip
  • Dill Pickles
  • Chocolate Meringue Cookies
Friday on My Mind
Luncheon with Coworkers

Since Friday commences your weekend of fun, why not move up the end of the week start date with a celebratory Friday lunch!
  • Inspired Onion and Bacon Tart
  • Mesclun Salad with Brie Cheese, Toasted Almonds, Mandarin Oranges and Sesame Dressing
  • Chocolate Walnut Shortbread Cookies
I've Got You, Babe
Share a Sammich Lunch

Is hubby working round the clock? Did Junior forget his lunch money? Don't despair! Drop what you're doing, pack up some goodies, and spend some quality time with the people you love.
  • The Best Tuna Salad Sandwich
  • Spicy Potato Salad
  • Macadamia Nut Butter Cookies
Quarter to Three
Snack Break Treats

Make your desk a favorite stop during the workday by stashing a few of these treats in the drawer.
  • Easy Granola and Best Trail Mix
  • White Chocolate and Peppermint Candy
  • Almond Fig Bars
  • Macadamia and Chocolate Chip Biscotti
  • Over-the-Top Popcorn Balls

Family Suppers

Hooked On A Feeling
Fish Tale Supper

Gather up the gang for a supper you can prepare in mere minutes. Swap stories round the dinner table and wait to become a legend in your own right, serving a fabulous post-dinner dessert. Prepare enough salmon to turn into salmon salad for tomorrow's lunch. Save extra squares of cake for tomorrow's after school snack.
  • Cumin Crusted Salmon with Tarragon Caper Sauce
  • Creamy Cheese Grits
  • Wilted Spinach Salad with Warm Cider Dressing
  • Ginger Apple Crumb Cake
I Want to Hold Your Hand
Hands On Weekday Fare

Serve a meal that everyone can dig into - finger food that's fast, fabulous, and FUN.
  • Steamed Artichokes with Balsamic Mayonnaise Dipping Sauce
  • Quick French Bread Pizza Margherita
  • Not So Sloppy Joe Hoagies
Take It Easy
Lite and Easy Dinner

While the soup simmers, you can arrange the salad for a supper that is simple, full of veggies and pleasing to boot! Use the freshest berries available, and serve with store bought sorbet for a refreshing dessert. Garnish with fresh mint and just a dab of low fat vanilla yogurt.
  • Ginger Lentil Soup
  • Arranged Greek Salad with Grilled Chicken
Born to Be Wild
Spiced Up Supper

Park your Harley in the garage, and settle in for a supper that's just a little bit on the wild side.
  • Chipolte Spiced Cocktail Meatballs Simmered in Tomato Sauce and Served with Cilantro Cream
  • Jalapeno Cheese Grit Cakes
  • Chili Roasted Corn on the Cobb with Lime Cream
  • Double Chocolate Phyllo Cups
Rainy Days and Mondays
Blue Plate Special

The best thing about eating all of these diner favorites at home is the leftovers!
  • Crisp Iceberg Salad with Chipolte Thousand Island Dressing
  • Warm Open Face Meatloaf Sandwich with Tomato Gravy
  • Creamed Spinach with Boursin Cheese
  • Old-Fashioned Lemon Meringue Pie
Just Can't Help Myself
Tummy Warming Dinner

There's no reason to feel guilty about coming back for seconds on this delicious meal. For a quick dessert, marinate sliced strawberries in a small amount of strawberry liquor while you prepare dinner. Spoon the strawberries over prepared angel food cake and top with shaved chocolate.
  • Hoisin and Ginger Spiced Pork with Veggies
  • Ginger Risotto
  • Orange Laced Green Beans in Wine Sauce
Some Kinda Wonderful
Dinners For Two

Whether you are cooking as an empty nester, newlywed or a single parent, there are many times when meals prepared and shared with your significant other are indeed, your most cherished moments. Fresh Traditions has just these occasions in mind, making sure the food is leisurely prepared, designed to be eaten unhurriedly, and superlative in presentation. Since we're cooking for a mere two, we can afford to over spend on the very best ingredients. Create some space to work together in the kitchen; it's part of the FUN!

Love Love Me Do
Luscious Dinner

Take a lesson from a childhood game of tag; designate one cook to work on the appy and dessert, while the other cook assembles the ragu, grills the chops and prepares the veggies. You can always play paper-rocks-scissors for the honor of head chef!

  • Baked Oysters Rockefeller
  • Grilled Lamb Chops with Ragu of Roasted Shallots, Fresh Peas and Mushrooms
  • Asparagus Ribbons
  • Cherries Jubilee
Love Potion Number Nine
Lingering Over Dinner

Recipe for a romantic evening: Open your bottom dresser drawer. Toss in (or squeeze in!) your pager, cell phone and laptop. Repeat with your partner's electronic accessories. Now, shut the drawer. You're on you way to an excellent evening.
  • Silver Dollar Potato Pancakes with Smoked Salmon
  • Roasted Duck Breast with Poached Cherry Sauce
  • Baby Bok Choy in Ginger Soy Sauce
  • Pumpkin Crème Caramel
Good Lovin'
Dinner At Dusk

Many experts suggest that dining sooner is better than later. Why not give "sooner" a try? Both you and your partner plan to leave the office a half an hour earlier than usual and see what happens!
  • Classic Caesar Salad Prepared Tableside
  • Tequila Mojo Marinated Pork Tenderloins with Black Bean Sauce
  • Celery Root Puree
  • Tiramisu
Sealed with a Kiss
Comfort Supper

Combine a few classic dishes into one lovely supper and you have a date that sparks memories while creating new ones, too! Shrimp and Scallop Martinis with a Twist
  • Chilled Green Salad with Warm Goat Cheese and Raspberry Vinaigrette
  • Chicken Cordon Bleu
  • Baked Broccoli with Brown Butter Bread Crumbs
  • Classic Banana Nut Bread
Saturday in The Park
Supper on the Lawn

Pack your picnic basket and grab your sweetie. Spread out a blanket, pop open a bottle of wine, and dig into a meal designed to celebrate togetherness. For picnic fare, bake cupcakes instead of a layer cake. The moist cakes will last for days, even though the memory of the evening will last much longer.
  • Classic Bruschetta with Chopped Tomatoes and Basil
  • Spicy Lobster Rolls with Orange Sesame Mayonnaise
  • Sweet Corn Chowder with Kielbasa, Peppers and Chives
  • Valentine's Day Red Velvet Cake with Cream Cheese Frosting

We are Family
Fresh Traditions for Family Events

Bringing everyone together is an extraordinary accomplishment when you consider how spread apart we are as families. Not only are we separated by miles, but by careers, calendars, and time constraints. When we are, in fact, fortunate enough to share some rare free time together, why not make it a grand occasion? Plan a festive menu, prepare in advance, and be sure to accept help when offered; this recipe of protocol makes for a great party the entire family will stand up and applaud. Encore, encore!! See You In September
Graduation Party

Cover all the bases with this menu, featuring skewers of flavors from around the world. Make the skewers in advance, or simply have all the ingredients ready; invite your group to thread and grill their own. Set up a self-serve sundae bar to go with the moist cake. Freeze scoops of your favorite flavors of ice cream in a large bowl. Set out the ice cream with bowls of toppings, like crumbled cookies, whipped cream, chopped nuts, mini marshmallows, hot fudge and caramel syrups.
  • Beef, Onion, Pepper and Tomato Kabobs with Chimichurri Sauce
  • Grilled Mahi Mahi Skewers with Banana Salsa
  • Sherry Marinated Shrimp Skewers with Warm Black Bean Relish
  • Mexican Chili Corn and Tomatillo Skewers with Chipolte Lime Yogurt
  • Barbecued Pork Tenderloin Skewers with Cranberry, Corn and Avocado Relish
  • Mustard Coated Chicken Skewers with Grilled Veggie Salsa
  • Garden Slaw with Jicama and Green Apples
  • Orzo Salad with Spring Veggies
  • Three Milks Cake (Tres Leches)
Tostadas in Margaretville
Birthday Party

This is a truly "hands on" party menu that both little kids and we bigger kids can enjoy. Prepare all of the ingredients and encourage your guests to build their own "TOST-Tah Dah!"
  • Beef and Bean Nacho Casserole
  • Beef and Sautéed Onion Tostadas with Avocado and Jack Cheese
  • Shredded Beef Tostadas with Caramelized Onions, Spinach and Goat Cheese
  • Pulled Pork Tostadas Topped with Spicy Slaw
  • Shrimp Tostadas with Tomatillo Puree and Avocado Salsa
  • Chutney Sauced Grilled Chicken and Mushroom Tostadas
  • Black Bean and Butternut Squash Tostadas with Roasted Jalapeno Garnish
  • Creamy Cucumber and Sweet Onion Salad
  • Classic Angel Food Cake with Citrus Glaze
American Pie
Fourth of July Celebration

Take a shortcut or two: purchase prepared cole slaw, macaroni salad, and baked beans to round out the buffet. Better yet, ask Auntie Marge to bring her best outdoor casserole!
  • Grilled Grape Leaf Bundles Stuffed with Brie Cheese
  • Perfectly Grilled Chicken with Maple Rum Glaze
  • Grilled Potato Salad with Sherry Vinaigrette
  • Three Bean Salad with Tarragon Vinaigrette
  • Basil and Parmesan Topped Ricotta Bread
  • Fresh Baked Cherry and Apple Pie
Nights in White Satin
Couples Wedding Shower

A milestone occasion - your baby's getting MARRIED! Celebrate with their friends and yours. Offer two different entrées to please both sets of future family members.
  • Seared Tuna Nachos with Wasabi Cream Sauce and Hot Mango Ketchup
  • Classic Beef Stroganoff with Wild Mushrooms
  • Cioppino Served Over Linguini
  • Baked Stuffed Heirloom Tomatoes with Goat Cheese
  • Golden Stuffed Cauliflower
  • Orange Butter Cake with Merlot Poached Cherries
Time In A Bottle
Holiday Party

Blend tradition with a fresh approach by inserting a few new recipes into your special holiday celebration.
  • Sherried Chicken Livers on Toast Points
  • Oven Roasted Turkey with Brandy Spiked Gravy
  • Caramelized Onion Bread Pudding
  • Mashed Sweet Potatoes with Maple Granola Topping
  • Brussels Sprouts in Horseradish Cream Sauce
  • Candy Cane Trifle
You've Got A Friend
Menus For Pals

Rewarding, satisfying socialization is an important part of health and happiness. Throw open your front door and invite your coworkers, new neighbors and extended family to share food and fun. Start with a great meal and you're on the way to a great time!

Reasons to Partee

Saturday Night's All Right
Movie Club Supper

Assemble the gang and take in an evening movie or rent the latest DVD. Come back to your place and serve a yummy supper while everyone plays movie critic. (Don't worry about the garlic in these dishes - as long as all of you indulge, no one will notice!)
  • Sausage and Spinach Stuffed Mushrooms
  • Romaine Salad with Ten Cloves of Garlic
  • Broiled Veal Chops with Lime Herb Butter
  • Butternut Squash Risotto with Wild Mushrooms
  • Fresh Baked Garlic Rolls with Basil Oil Dipping Sauce
  • Pumpkin Tofu Cheesecake with Chocolate Cookie Crumb Crust
Tell it Like it Is
Book Club Evening

Starting a book club is as easy as gathering your pals and going to the library. You choose the first selection and host the first party. From then on, everyone else takes a turn. When forming your club, think outside the box. Mother-daughter clubs, couples groups, and coworker teams are all good ways to organize.
  • Sautéed Succotash Bruschetta Topped with Grilled Shrimp
  • Chicken Cutlets Topped with Eggplant, Fontina Cheese and Sherry Mushrooms
  • Soft Goat Cheese Polenta with Tomato Basil Sauce
  • Slow Simmered Collard Greens
  • Southern Pecan Pie
Bridge Over Troubled Water
Bridge Club Buffet

Make everything in advance and set up the buffet when your partner determines that it's your turn to be dummy. Use diamond and heart shapes to cut out the shortbread cookies. Serve the meal with iced tea and The Perfect Cup of Coffee.
  • Cream of Roasted Tomato Soup with Grilled Cheese Crouton
  • Asian Inspired Chicken Soup
  • Seafood Salad in Avocado Boats
  • Thyme Roasted Chicken Salad with Apples and Almonds
  • Orange Coconut Glazed Banana Bread Mini Loaves
  • Shortbread Cookies

Ain't No Mountain High Enough
Menus for Grills and Camp Fires

One Fine Day
Skillet Brunch

Pack up your cast iron skillet for a super breakfast cooked over an early morning fire. Bake the breakfast cake in advance and carry it along - just in case you forget to bring the matches!
  • Skillet Corn Cakes with Raspberry Basil Jam
  • Golden Potato Cakes with Ham
  • Simple Cherry Breakfast Cake
Blue Moon
Campfire Supper

To insure that you transport your food in optimum condition, remember to keep everything chilled. Form the burgers, wrap them separately and place them into your cooler. Use ice packs and frozen water bottles to surround the food, to make sure that all of the ingredients stay cold.
  • Pretty Pickles
  • Freshly Ground Beef Burgers
  • Cheddar Cornbread
  • S'mors
Fire and Rain
Lunch on the Veranda

Let the weather determine whether you grill inside or out! Regardless of what Mother Nature intends to serve up, plug in your trusty panini machine and invite guests to create their own special sandwich.
  • Classic Grilled Cheese Sandwich with Bacon and Tomato
  • Grilled Mozzarella Cheese Sandwich with Tuna, Red Pepper and Basil
  • Grilled Brie and Apple Sandwich with Spicy Apple Chutney
  • Classic Cabbage and Carrot Coleslaw
  • Maple Pecan Bars
Light My Fire
Summer House Supper on the Grill

An easy way to entertain guests at your summer vacation home is to fire up the grill. For added fun, par boil the potatoes, cut them in half, drizzle with olive oil and grill them before smashing!
  • Lemon Charred Calamari
  • Roasted Peppers Stuffed with Tuna and Olive Salad
  • Grilled Swordfish Steaks with Warm Sun Dried Tomato Relish
  • Creamy Smashed Potatoes with Green Onions
  • Chocolate, Banana and Walnut Trifle
Rollin' Down The River
Afternoon Cruise

Keep the work level down to a minimum, turn up the flavor to maximum, and get ready to entertain your sailing pals. They won't believe you can produce all of these tempting treats from one little galley.
  • Asparagus, Roasted Pepper and Fontina Cheese Toasts
  • Open Face Rye Toasts with Spinach, Cannellini Beans and White Cheddar Cheese
  • Tuna Cakes with Avocado Mayonnaise
  • Banana Split Bread Puddings

Weekends with Friends

Twilight Time
Welcome Supper

When you have invited guests spending the weekend in your home, the first meal is great fun. Start the festivities with a simple yet delicious supper, to set the tone for the days that will follow.
  • Shrimp Spring Rolls
  • Roasted Chicken with Herb Butter
  • Warm Butternut Squash and Lentil Salad
  • Apple Pandowdy
It's All in the Game
Supper after Golf

Leave the scorecards at the 19th hole, and overlook your partner's toe kick out of the rough as your foursome comes together over a great meal.
  • Eggplant and Tomato Stacks with Parmigiano-Reggiano
  • Steak Dianne
  • Potato Gratin with Caramelized Onions and Goat Cheese
  • Braised Brussels Sprouts in Wine with Orange Zest
  • Dark Chocolate Cake with Rich Chocolate Icing
Reach Out, I'll Be There
Tennis Pals Supper

Serve up a great meal to your fellow weekend warriors, after you "take no prisoners" in a friendly doubles match.
  • Black Bean Soup with Dry Sherry Floater
  • Pan Fried Pecan Crusted Trout with Wilted Arugula Salad
  • Baked Polenta Squares with Mushroom Ragu
  • Vanilla ice cream topped with Chocolate Almond Toffee Crunch Pieces
After Midnight
Late Night Snack

Grab your flannel robe and mosey down to the kitchen for an oh so naughty midnight meal.
  • Maple Flavored French Toast
  • Coconut Battered Apple Rings
Stand By Me
Pot Luck Prizes

Use these updated classic soups and casseroles for potluck dinner with friends, at a neighborhood block party, or as a shared supper with your family meal club. The recipes can stand alone as take-along fare, but when organized, they can also provide a meal plan for busy families to follow. The idea is that each recipe can be doubled or quadrupled to feed four families of four members each. Family meal sharing groups can make use of this plan to cook once a week for all four families. Then, for the next three days, your family becomes the beneficiary of fabulous meals cooked for them - the ultimate meals on wheels! Are You Lonesome Tonight
Cheer Up A Friend Supper

Prepare something special for a sick pal, grieving family or a down on his luck buddy, and you both will feel a little bit better.
  • Old World Chicken Soup with Matzo Balls
  • Baked Macaroni and Cheese with Sausage Crumbles
  • Just Like Grammy's Apple Strudel
California Dreamin'
Welcome to the Neighborhood Casserole

When the moving van rolls into the driveway next door, meet and greet your new neighbors with a tote-along meal. Remember to bring paper plates, napkins and a helping hand to unpack.
  • Layered Chopped Veggie Salad
  • Greek Moussaka Casserole
  • Saint Louis Gooey Butter Cake
Popsicles and Icicles
Family Supper Club Menu

Make enough to feed three other families. Pack up everything, and drop off the meal in plenty of time to drive back home to enjoy dinner with your own crew. Now, put your feet up and enjoy the rest of the week as the other families take turns bringing their dinners to you. What a fresh spin on meals on wheels!
  • Minestrone Soup with Escarole and Shells
  • Chorizo Sausage and Spiced Chicken Casserole with Spanish Rice
  • Julienne Zucchini with Spinach and Basil Pesto
  • Neighborhood Ice Cream Sandwiches

Day by Day
Balanced Weekly Meal Plan

A successful meal plan is a healthy marriage of your family's likes and dislikes, nutritious foods, and ways around those pesky time constraints. Use this meal plan as a guideline to create one that works for you. Sunday Brunch
  • Three Egg Omelet with Ham and Cheese
  • Gooey Maple Pecan Rolls
  • Sliced tomatoes drizzled with Balsamic vinegar
Sunday Night Family Dinner
  • Braised Lamb with Red Wine Tomato Gravy (make extra)
  • Roasted Root Vegetables with Balsamic Glaze
  • Tossed salad with fresh veggies
  • Tropical Carrot Cake with Coconut Cream Cheese Frosting (serve extras during the week)
Monday Night Supper
  • Grilled Salmon with Maple Glaze (make extra)
  • Garlic Roasted Cauliflower
  • Wilted Spinach Salad with Warm Cider Dressing
Tuesday's Lunch Box
    salmon salad made with leftovers and the last slice of Carrot Cake
Tuesday Night Supper
  • Pasta Puttanesca
  • Broccoli Rabe Sautéed with Garlic and Red Pepper
  • Parmesan Thyme Bread
  • Fresh berries with low fat yogurt
Wednesday Night Supper
  • Moist and Fluffy Turkey Loaf
  • Roasted Spaghetti Squash with Garlic Butter and Parsley
  • Classic Date Bars
Thursday's Lunch Box
  • Cold Turkey Meatloaf sandwich on Parmesan Thyme Bread
  • add a Classic Date Bar for a sweet surprise
Thursday Night Supper
  • Individual Shepherd's Pie Skillets (made with leftover lamb)
  • Old Fashioned Creamed Corn
  • Mesclun salad
Friday Night Family Fun
  • Make Your Own Panini Sandwiches (you choose your favorite ingredients!)
  • Shrimp Fajitas
  • Quesadilla S'mores
Saturday's on the Go Breakfast
  • Home Made Cinnamon Waffles
  • Sautéed Canadian Bacon with Maple Glaze
Saturday's Quick Lunch
  • Lentil Soup with Wild Mushrooms (save extras for Monday's lunch box)
  • California Turkey Club with Lemon Mayonnaise and Red Onion Marmalade
Saturday Company's Coming Dinner
  • Cajun Crusted Scallops Served Over Cheddar Grits with Spicy Marinara Sauce
  • Classic Caesar Salad Prepared Tableside
  • Beef Wellington
  • Risotto Primavera
  • Orange Butter Cake with Merlot Poached Cherries


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